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VEGAN NUTRITION PLAFOND 4 THOUGHT: The LIIFT4 Vegan Nutrition Plan removes all animal products from the food lists. Animal products are considered complete proteins, meaning they contain acceptable

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What is what are complimentary proteinsvisual?

Complementary proteins, also known as protein pairing, are high-quality protein sources that when combined together provide all essential amino acids needed by the body.

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Complementary proteins can be obtained by combining different plant-based protein sources like grains and legumes, or animal-based protein sources like meat and dairy.

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The purpose of complementary proteinsvisual is to provide a balanced intake of essential amino acids and improve overall protein quality in the diet.

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