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What is fitness journal sports gym?

Fitness journal sports gym is a record of exercise activities, progress, and goals maintained by individuals who go to the gym.

Who is required to file fitness journal sports gym?

Anyone who goes to the gym and wants to track their fitness progress can be required to file a fitness journal.

How to fill out fitness journal sports gym?

To fill out a fitness journal, individuals can record their exercise routines, duration, intensity, sets, reps, and any notes on their progress or goals.

What is the purpose of fitness journal sports gym?

The purpose of a fitness journal is to track progress, stay motivated, set goals, and monitor improvements in physical fitness.

What information must be reported on fitness journal sports gym?

Information like exercise type, duration, intensity, sets, reps, notes on progress, goals, and any changes in fitness levels must be reported on a fitness journal.

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