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A FOOD DIARY AND EXERCISE LOG Page 1Page 2a food diary and PDF wwwersonalnutritionguidecom Inspiring Nutrition, LLC Time Food/Beverage Amount Calories Totals: Date: Mon Tue Wed Thurs Fri Sat Sun Weight:

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What is a food diary and?

A food diary is a record of everything a person eats and drinks in a certain period of time.

Who is required to file a food diary and?

People who are trying to track their diet and nutrition intake are required to file a food diary.

How to fill out a food diary and?

To fill out a food diary, simply record everything you eat and drink throughout the day, including portion sizes and any additional notes.

What is the purpose of a food diary and?

The purpose of a food diary is to help individuals track their food intake, identify eating habits, and make healthier choices.

What information must be reported on a food diary and?

Information such as the types of food and drinks consumed, portion sizes, times of meals, and any notes regarding feelings or behaviors should be reported on a food diary.

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