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Cardio training log Date:Notes:Start time: End time: Duration:HIIT Moderate Intensity (HR7085% max) Low Intensity (HR5570% max)Exercise performedTraining method
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How to fill out fitstream training logxls
How to fill out fitstream training logxls
01
Open the fitstream training logxls file on your computer.
02
On the first sheet, enter your personal details, such as name, age, and weight.
03
Proceed to the second sheet, which is the exercise log.
04
In the exercise log, start by entering the date of your workout in the first column.
05
Move to the 'Exercise Name' column and enter the name of the exercise you performed.
06
In the 'Sets' column, enter the number of sets you completed for that exercise.
07
Enter the number of repetitions you performed in each set in the 'Reps' column.
08
In the 'Weight' column, enter the weight you used for each set.
09
If you performed any additional notes or comments for a particular exercise, you can enter them in the 'Notes' column.
10
Repeat steps 4-9 for each exercise you performed in your workout.
11
You can save and close the fitstream training logxls file once you have filled out all the necessary details.
Who needs fitstream training logxls?
01
Fitstream training logxls is beneficial for individuals who are serious about tracking their fitness progress.
02
It is useful for anyone following a structured workout routine and wants to monitor their performance over time.
03
Fitness enthusiasts, athletes, and personal trainers can make use of fitstream training logxls.
04
It helps in analyzing training patterns, identifying weaknesses, and setting goals for improvement.
05
People who want to maintain a record of their exercise history can also benefit from using fitstream training logxls.
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What is fitstream training logxls?
Fitstream training logxls is a document used to record training activities and progress.
Who is required to file fitstream training logxls?
Fitstream training logxls is typically required to be filed by individuals or organizations conducting training programs.
How to fill out fitstream training logxls?
Fitstream training logxls can be filled out by entering relevant information such as date, type of training, duration, and outcomes.
What is the purpose of fitstream training logxls?
The purpose of fitstream training logxls is to keep track of training activities and monitor progress.
What information must be reported on fitstream training logxls?
Information such as date, type of training, duration, outcomes, and any other relevant details must be reported on fitstream training logxls.
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