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NO PAIN NO GAIN EXERCISE LOG BOOK WORKOUT JOURNAL GYM TRAINING LOG BOOK FITNESS NOTEBOOK 100 PAGES AN EXERCISE DIARY FOR EVERYONE VOLUME 13Page 1Page 2no pain no gain exercise log book workout journal

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How to fill out workout log book exercise

01

Step 1: Start by writing down the date and time of your workout.

02

Step 2: Write down the exercises you plan to do, along with the number of sets and repetitions for each exercise.

03

Step 3: As you complete each set, record the weight you used and the number of repetitions you performed.

04

Step 4: You can also include any notes or comments about how the exercise felt or any modifications you made.

05

Step 5: Repeat this process for each exercise in your workout.

06

Step 6: Once your workout is complete, you can review your log book to track progress and make adjustments to your routine if needed.

Who needs workout log book exercise?

01

Anyone who wants to track their progress and improve their fitness level can benefit from using a workout log book exercise. It is especially useful for individuals who are following a structured workout program, have specific fitness goals, or are working with a personal trainer.

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What is workout log book exercise?

Workout log book exercise is a journal where individuals can track their exercise routines, progress, and results.

Who is required to file workout log book exercise?

Anyone who wishes to keep a record of their workouts and fitness progress can use a workout log book exercise.

How to fill out workout log book exercise?

To fill out a workout log book exercise, individuals can write down the date, type of exercise performed, duration, sets, and reps.

What is the purpose of workout log book exercise?

The purpose of a workout log book exercise is to track progress, set goals, and maintain motivation in a fitness routine.

What information must be reported on workout log book exercise?

Information such as date, exercise type, duration, sets, reps, weight used, and any notes can be reported on a workout log book exercise.

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