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1060128 Gym Workout Log Book Undated Daily Training Fitness Workout Journal Notebook 100 Pages 6in By 9 On Monday To Sunday Log Cardio Strength Workouts Workout Log Book Undated Daily Training Fitness Workout
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How to fill out gym workout log book

01
To fill out a gym workout log book, follow these steps:
02
Start by writing the date at the top of the page. This will help you keep track of when you performed each workout.
03
Write down the exercises you plan to perform during your workout. Include the name of the exercise and the number of sets and repetitions you plan to do.
04
As you complete each set of an exercise, make a checkmark or record the actual number of repetitions you were able to complete.
05
If you're tracking the weights you use, write down the weight for each set as well.
06
Make notes about the intensity or difficulty of the workout, any modifications you made, or any other observations you want to remember.
07
Repeat this process for each exercise in your workout.
08
Review your log book periodically to track your progress and make adjustments to your workouts as needed.

Who needs gym workout log book?

01
Anyone who wants to track their progress and improve their fitness can benefit from using a gym workout log book.
02
This includes gym-goers of all levels, from beginners to experienced athletes.
03
Using a log book can help you stay organized, track your workouts, and monitor your progress over time.
04
It can also help you identify areas for improvement, set goals, and make adjustments to your training program.
05
Whether your goal is to build strength, increase endurance, or simply stay active, a gym workout log book can be a valuable tool to help you reach your fitness goals.

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