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JimStoppani\'name:Phase:Week Workout1:Sets Benches 4 InclineBenchPress 3 InclineDumbellFlye 3 CableCrossover 3 TricepsPressdown 3 LyingTricepsExt. 3 CableOverheadTri. Ext. 3 StandingCalfRaise 4 SeatedCalfRaise 4 Workout2: Sets DumbellBentRow 4 Widegrippulldown 3 StandingPulldown 3 Straightarmpulldown 3 BarbellCurl 4 DumbellInclineCurl 3 Tonearm

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