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Diary Of An Exercise Addict Peach Friedman : Download / Read Online Here my physical activity diary centers for disease control ... my physical activity diary day of week. Time of day. Description

How to fill out diary of an exercise

How to fill out diary of an exercise

1. Start by noting down the date and time of your exercise session.
2. Write down the type of exercise you did, such as running, swimming, or weightlifting.
3. Note the duration of your exercise session, including warm-up and cool-down periods.
4. Record the intensity of your workout, whether it was low, moderate, or high.
5. Keep track of the distance you covered or the number of sets and reps you performed.
6. Note any specific exercises or activities you focused on during the session.
7. Record how you felt during and after the workout, including any discomfort or fatigue.
8. Use additional space to write any additional notes or observations about the exercise session.
9. Repeat these steps for each exercise session and maintain a consistent record.
10. Review your diary periodically to track progress, identify patterns, and make adjustments to your exercise routine.

Who needs diary of an exercise?

1. Anyone who wants to track their exercise progress and stay motivated can benefit from keeping a diary of their exercise.
2. It is particularly useful for individuals who are working towards specific fitness goals or following a training program.
3. Professional athletes, fitness enthusiasts, and individuals undergoing physical therapy or rehabilitation can also benefit from maintaining an exercise diary.
4. By documenting their workouts, individuals can monitor their progress, identify areas for improvement, and make informed adjustments to their fitness routines.

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What is diary of an exercise?

Diary of an exercise is a record of physical activities and workouts done by an individual.

Who is required to file diary of an exercise?

Anyone who wants to track their fitness progress or goals can file a diary of an exercise.

How to fill out diary of an exercise?

To fill out a diary of an exercise, one can simply write down the details of their daily workouts, including type of exercise, duration, and intensity.

What is the purpose of diary of an exercise?

The purpose of a diary of an exercise is to keep track of one's physical activity and progress towards fitness goals.

What information must be reported on diary of an exercise?

Information such as type of exercise, duration, intensity, and any notes or thoughts related to the workout should be reported on a diary of an exercise.