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FITNESS PREPARATION LOGIC N T R O D U C T I ON The Marine Corps Forces Special Operations Command (MAR SOC) is preparing professional combat athletes who are ready to execute missions in the largely

How to fill out fitness preparation log

How to fill out fitness preparation log

1. To fill out a fitness preparation log, follow these steps:
2. Start by recording the date and time of your workout.
3. Note down the type of exercise or activity you are performing, such as jogging, weightlifting, or yoga.
4. Specify the duration of your workout session.
5. Track the intensity of your exercise on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
6. Record any specific exercises or routines you performed during the workout.
7. Note down the number of repetitions or sets completed for each exercise.
8. Keep track of the weight lifted or resistance used if applicable.
9. Record any personal observations or comments about your workout, such as how you felt or any challenges faced.
10. Finally, review and analyze your log periodically to track progress and make adjustments to your fitness routine.

Who needs fitness preparation log?

1. Anyone who wants to maintain a structured and organized approach to their fitness training can benefit from using a fitness preparation log.
2. It is particularly useful for individuals who are working towards specific fitness goals, such as weight loss, muscle gain, or performance improvement.
3. Fitness enthusiasts, athletes, and individuals undergoing rehabilitation or physical therapy can also benefit from keeping a fitness preparation log.
4. By tracking and documenting their workouts, they can monitor progress, identify patterns, and make informed decisions to optimize their training and overall fitness journey.

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