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Whitworth University Student Success Linda man Center 206 www.whitworth.edu/studentsuccessStrategies for Overcoming Procrastination Because so many people have problems with procrastination, many
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Procrastination is the act of delaying or postponing tasks that need to be accomplished.
Anyone who struggles with procrastination can benefit from understanding the reasons behind it.
To fill out why you procrastinate, you can start by identifying the underlying reasons for your procrastination and then finding strategies to overcome it.
The purpose of understanding why you procrastinate is to become more productive and efficient by addressing the root causes of procrastination.
Information about the tasks or projects that are being postponed, the reasons for procrastination, and any strategies being used to overcome it.
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