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PREFERRED MEALS HEALTHY BREAKFAST FOR A HEALTHIER ME ART CONTEST OFFICIAL ENTRY FORM Tape a completed entry form to the back of each submission. Title of Artwork Description School District School

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How to fill out healthy breakfast for a

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To fill out a healthy breakfast, you can follow these steps:

02

- Include a good source of protein, such as eggs, yogurt, or cottage cheese.

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- Incorporate whole grains like oatmeal or whole wheat toast for fiber and sustained energy.

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- Add a variety of fruits and vegetables to provide essential vitamins and minerals.

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- Include a serving of healthy fats like avocado or nut butter to keep you full and satisfied.

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- Don't forget to hydrate with a glass of water or a cup of herbal tea.

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- Aim for a balanced meal that includes protein, fiber, and healthy fats to keep you fueled throughout the morning.

Who needs healthy breakfast for a?

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Everyone can benefit from a healthy breakfast. It is especially important for individuals who are looking to maintain a healthy weight, improve concentration and focus, enhance metabolism, or prevent overeating later in the day. Eating a nutritious breakfast can provide the necessary energy and nutrients to start the day off right.

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