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Spinal Seating Professional Development Project Assessment Form AF2A.3: Detailed MAT AssessmentPOSTURE IN CURRENT SEATING SYSTEM ASSESSMENT FOR: Tilt (Side View)DATE: Rotation (Top View)Problems /
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How to fill out posture in current seating

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How to fill out posture in current seating

01
Sit with your back straight and aligned with the backrest of the seat.
02
Keep your feet flat on the floor or use a footrest if needed.
03
Position your knees at a 90-degree angle, with your thighs parallel to the ground.
04
Ensure that your hips are slightly higher than your knees.
05
Relax your shoulders and keep them aligned with your hips.
06
Place your arms comfortably on the armrests or on your lap.
07
Avoid slouching or leaning forward in the seat.
08
Take regular breaks to stretch and change your sitting position.

Who needs posture in current seating?

01
Anyone who sits for long periods of time, such as office workers, students, and drivers, can benefit from maintaining a good posture in their current seating.
02
Individuals with back or neck pain, posture-related issues, or those at risk of developing such problems should especially focus on maintaining a correct seating posture.
03
Proper posture in current seating helps prevent musculoskeletal disorders, reduces strain on the spine, promotes better breathing and circulation, improves concentration and productivity, and enhances overall comfort and well-being.
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Posture in current seating refers to the position of someone's body while sitting in a chair or seat.
Everyone who is sitting in a chair or seat is required to maintain proper posture.
To fill out posture in current seating, one must ensure their back is straight, shoulders are relaxed, and feet are flat on the floor.
The purpose of maintaining good posture in current seating is to prevent strain on the body and promote overall health.
The information that must be reported on posture in current seating includes the position of the back, shoulders, and feet while sitting.
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