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NEWS LITERACY JR 101 / JR 103The 48Hour News Blackout Date and time Blackout started: Date and time Blackout ended: What You're Doing You are about to enter the Twilight Zone and then write about
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How to fill out 48-hour news blackout
How to fill out 48-hour news blackout
01
Begin by deciding the start and end time for the 48-hour news blackout.
02
Turn off all your devices that have access to news sources, such as smartphones, tablets, computers, and televisions.
03
Unsubscribe from any news alerts or notifications that you may receive during the blackout period.
04
Avoid visiting news websites or social media platforms where news updates are commonly shared.
05
If you need to use the internet, try to restrict your browsing to non-news related topics.
06
Inform friends, family, and colleagues about your decision to have a news blackout, so they can respect your choice and avoid discussing current events with you.
07
Engage in activities that will keep your mind occupied and distracted from the news, such as reading books, exercising, or spending time with loved ones.
08
Reflect on the reasons behind your decision to have a news blackout and remind yourself of the benefits it can bring, such as reducing stress and anxiety.
09
After the blackout period ends, gradually ease back into the news by starting with lighter news topics before diving into more serious issues, if desired.
10
Evaluate how the news blackout has affected you and consider implementing regular breaks from news consumption in the future.
Who needs 48-hour news blackout?
01
Individuals who feel overwhelmed or stressed by the constant influx of news and information from various sources.
02
People who want to take a break from current events for personal reasons, such as during moments of grief, intense work or study periods, or when focusing on important personal milestones.
03
Those who find themselves obsessively checking the news and feel it is negatively impacting their mental health or daily life.
04
Individuals who want to prioritize self-care and well-being by temporarily disconnecting from the stresses of the world.
05
People who are seeking a fresh perspective or a renewed sense of focus by temporarily detaching from the constant news cycle.
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48-hour news blackout is a period of time during which certain information cannot be reported or released to the public.
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The purpose of 48-hour news blackout is to prevent sensitive or confidential information from being prematurely disclosed to the public.
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