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Obsessions
and Compulsions
An NHS self-help guide.ntw.nhs.uk/selfhelpIntroductionPage
3What is OCD?4What more do we know about OCD?4What are the symptoms of OCD?5How do you feel when you experience
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How to fill out obsessions and compulsions
How to fill out obsessions and compulsions
01
To fill out obsessions and compulsions, follow these steps:
02
Start by identifying your obsessions. These are recurring thoughts, images, or impulses that cause distress or anxiety.
03
Note down the specific triggers or situations that lead to these obsessions.
04
Determine the compulsions related to each obsession. Compulsions are repetitive behaviors or mental acts performed to reduce anxiety or prevent a feared event.
05
Write down the details of each compulsion, including the behavior itself and the thoughts or beliefs associated with it.
06
Keep a record of the frequency and duration of your obsessions and compulsions.
07
Monitor the impact of these obsessions and compulsions on your daily life, relationships, and overall well-being.
08
Seek professional help, such as therapy or counseling, to understand and manage your obsessions and compulsions effectively.
09
Practice strategies to reduce obsessions, such as cognitive-behavioral techniques, relaxation exercises, and gradually facing fears or triggers.
Who needs obsessions and compulsions?
01
Obsessions and compulsions are commonly associated with obsessive-compulsive disorder (OCD), a mental health condition characterized by intrusive thoughts and repetitive behaviors.
02
Anyone who experiences persistent and distressing obsessions and compulsions may benefit from understanding and addressing them.
03
It is important to consult a mental health professional for a proper diagnosis and guidance in managing obsessions and compulsions.
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What is obsessions and compulsions?
Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease his or her distress.
Who is required to file obsessions and compulsions?
Obsessions and compulsions are symptoms associated with Obsessive-Compulsive Disorder (OCD) and individuals who have been diagnosed with OCD may experience these symptoms.
How to fill out obsessions and compulsions?
Obsessions and compulsions are typically assessed and diagnosed by mental health professionals, such as psychiatrists or psychologists, through clinical interviews and psychological evaluations.
What is the purpose of obsessions and compulsions?
The purpose of obsessions and compulsions is to help individuals cope with the distress caused by their obsessive thoughts and compulsive behaviors.
What information must be reported on obsessions and compulsions?
Information reported on obsessions and compulsions may include the specific obsessions and compulsions experienced, their frequency, intensity, and impact on daily functioning.
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