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BEGINNER FITNESS IS DESIGNED TO HELP IMPROVE AND ENHANCE MUSCLE TONE, REFINE BALANCE AND BOOST STRENGTH (ABDOMEN, ARMS & THIGHS). Dates: Time: Fee: Location: Registration:Tuesday: May 29, June 5,

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What is beginner fitness is designed?

Beginner fitness is designed to provide a basic exercise routine for individuals who are new to fitness and looking to build strength and endurance.

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Any individual who is new to fitness and looking to start a beginner exercise program.

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Beginner fitness programs can be filled out by following the instructions provided in the program, which typically include exercises, sets, repetitions, and rest periods.

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The purpose of beginner fitness programs is to help beginners establish a foundation of fitness and improve their overall health and well-being.

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Information such as personal fitness goals, current fitness level, any medical conditions or injuries, and progress tracking should be reported on beginner fitness programs.

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