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THE THIRD SUNDAY IN Menthol Eucharist Service Year B UCLA P an r i s h o f the E pi s c o pa l D i o c e s e o f N e w Y or March 4, 2018The St. Augustine's echo ORDER OF SERVICE WOMEN HISTORY MONTH Prelude Opening
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How to fill out a sacred rage

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How to fill out a sacred rage

01
To fill out a sacred rage, follow these steps:
02
Find a quiet and comfortable space where you can focus.
03
Close your eyes and take a few deep breaths to center yourself.
04
Reflect on what is causing your anger and why it is important to you.
05
Allow yourself to fully feel and experience the rage without judgment.
06
Express your rage through writing, drawing, or any other creative outlet that resonates with you.
07
Take breaks if needed and return to the process when you feel ready.
08
Once you have completed expressing your rage, take another moment to breathe and ground yourself.
09
Reflect on your experience and consider any insights or learnings that may have arisen.
10
Close the sacred rage ritual by expressing gratitude for the opportunity to process and release your anger.
11
Remember to always prioritize your mental and emotional well-being, and seek additional support if needed.

Who needs a sacred rage?

01
A sacred rage can be beneficial for anyone who is experiencing intense anger or frustration and wants to process and release these emotions in a healthy and constructive way.
02
It can be particularly helpful for individuals who tend to suppress or repress their anger, as it provides a safe and structured space for expression.
03
Anyone looking to gain a deeper understanding of their anger and its underlying causes can also benefit from engaging in a sacred rage ritual.
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However, it is important to note that sacred rage should not be used as a substitute for professional therapy or support when dealing with anger management or emotional issues.
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