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1COPING WITH ANXIETY
MINI HELP YOURSELF PROGRAM
Dr. John Warlock, LPC, LEFT, LCD, CAP
The Family Resource Centers Program Is Intended As A Self Help
Program And Is Not Intended To Be
A Therapy Program
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How to fill out coping with company downsizing
01
Stay calm and composed: Firstly, it is important to manage your emotions and stay calm during the downsizing process. This will help you make rational decisions and handle the situation more effectively.
02
Assess your situation: Take the time to evaluate your current position and determine the impact of the downsizing on your role. Understand how it will affect your job responsibilities, career advancement, and financial stability.
03
Update your resume and online profiles: In case you need to start looking for a new job, it is crucial to have an updated resume and online profiles. Highlight your skills, accomplishments, and any relevant experience that will make you stand out to potential employers.
04
Network and engage with colleagues: Networking can be invaluable during a downsizing period. Stay connected with colleagues, attend industry events, and utilize professional networking platforms to expand your contacts and explore new opportunities.
05
Upskill and adapt: To remain competitive in the job market, consider acquiring new skills or enhancing existing ones. Look for relevant courses, certifications, or training programs that can enhance your professional profile and increase your chances of finding alternative employment.
06
Seek support and guidance: Facing company downsizing can be challenging, so it is essential to reach out for support. Talk to friends, family, or professionals who can provide guidance, advice, or emotional support during this time.
07
Stay positive and proactive: Maintaining a positive outlook and being proactive in your job search or career transition is crucial. Keep yourself motivated, explore different avenues, and remain persistent in your pursuit of new opportunities.
08
Take care of yourself: Downsizing can be stressful, so prioritize self-care to cope with the emotional strain. Engage in activities that help you relax, exercise regularly, maintain a healthy lifestyle, and seek professional help if needed.
Who needs coping with company downsizing?
01
Employees who have been affected by company downsizing
02
Managers and supervisors responsible for managing the downsizing process
03
HR professionals involved in the downsizing process
04
Organizational leaders and executives who make decisions regarding downsizing
05
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