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SHOW OF STRENGTHPOWERLIFTING MEET Deadlift & Bench Press Brought to you by:TUSCARORAS COUNTY YMCA & COTTON VALLEY BOOSTERS CLUBSUNDAY, JULY 21 1 PM START Jr/High School & Adult Open Weight Classes
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How to fill out deadlift amp bench press
How to fill out deadlift amp bench press
01
Start with deadlift:
- Stand with feet hip-width apart and grip the barbell with an overhand grip.
- Keep your back straight, brace your core, and hinge at the hips to lower the barbell to mid-shin level.
- Drive through the heels, extend your knees and hips, and lift the barbell up to standing position.
- Lower the barbell back to the ground in a controlled manner.
02
Now for bench press:
- Lie flat on a bench with your feet flat on the ground.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows at a 45-degree angle.
- Push the barbell back up to starting position, fully extending your arms.
- Repeat for desired number of reps.
Who needs deadlift amp bench press?
01
Anyone who wants to build strength and muscle mass can benefit from deadlift and bench press.
02
These exercises are particularly useful for powerlifters, weightlifters, and bodybuilders.
03
People interested in improving overall body strength, increasing bone density, and boosting metabolism can also incorporate deadlift and bench press into their workout routine.
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What is deadlift amp bench press?
Deadlift and bench press are two types of weightlifting exercises. Deadlift involves lifting a barbell from the ground to a standing position, while bench press involves lifting a weighted barbell while lying on a bench.
Who is required to file deadlift amp bench press?
Individuals who participate in weightlifting competitions or training programs may be required to track and report their deadlift and bench press progress.
How to fill out deadlift amp bench press?
To fill out deadlift and bench press records, individuals can track the weight lifted, number of repetitions, and any relevant notes related to their training sessions.
What is the purpose of deadlift amp bench press?
The purpose of deadlift and bench press exercises is to build strength, muscle mass, and overall fitness.
What information must be reported on deadlift amp bench press?
Information to be reported on deadlift and bench press records typically includes the weight lifted, number of repetitions, sets completed, and any notes on technique or progress.
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