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Effects of Menstrual Cycle and Stress on Spatial Navigational Strategies: A pilot study Alexandra L. Male ABSENT Laboratory Department of Psychology University of Cape TownSupervisor:Dr. Kevin G.F.
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Start by tracking your menstrual cycle by marking the first day of your period on a calendar.
02
Note any physical or emotional changes you experience throughout your cycle, such as changes in mood, energy levels, or physical discomfort.
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Keep track of any specific symptoms or effects that occur during different phases of your cycle, such as bloating, cravings, or breast tenderness.
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Use a menstrual cycle tracking app or online tool to help you document and analyze your cycle more easily.
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Be consistent in recording your observations each day to accurately identify patterns and understand the effects of your menstrual cycle on your body.
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Share your findings with your healthcare provider if you have any concerns or if you want to discuss potential treatment options for managing any negative effects of your cycle.
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Remember that every person's menstrual cycle is unique, so it's important to pay attention to your own body and adjust your self-care routine accordingly.

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Effects of the menstrual cycle can include physical symptoms such as cramping, bloating, and mood changes.
Individuals who experience the menstrual cycle are required to report the effects.
Effects of the menstrual cycle can be filled out by documenting symptoms and any impact on daily activities.
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Information such as symptom severity, duration, and any treatments or remedies used should be reported.
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