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TAKING A PULSE LATINX HEALTH EQUITY IN CALIFORNIA: FACING DISPARITIES AND BUILDING FOR THE FUTURE A Report by Hispanics in Philanthropy and the University of California San FranciscoHISPANICS IN PHILANTHROPY

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How to fill out taking a pulse

01

To fill out taking a pulse, follow these steps:

02

Find a comfortable and quiet place to sit or lie down.

03

Place your index and middle fingers together on the wrist, just below the base of the thumb.

04

Apply gentle pressure until you can feel the pulse.

05

Count the number of beats you feel in 60 seconds.

06

Record the pulse rate and the time it was taken.

07

Repeat the process on the other wrist, if necessary.

Who needs taking a pulse?

01

Taking a pulse is needed by healthcare professionals, such as doctors, nurses, and paramedics, to assess the heart rate and rhythm of a person.

02

It is also beneficial for individuals who want to monitor their own heart health or keep track of their fitness levels during exercise.

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