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WILDCAT SWIMMING ORGANIZATION Presents NORTH SHORE SWIM CONFERENCE CHAMPIONSHIPS FEBRUARY 1517, 2019 Sanctioned by USA Swimming, Inc. and Illinois Swimming, Inc. Sanction No. ILS022919 MEET DIRECTOR

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Next workout gold tue refers to the upcoming exercise routine focused on targeting gold muscle groups.

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Individuals who wish to track and document their gold muscle workouts are required to file next workout gold tue.

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Information such as exercise names, number of sets, repetitions, and weights used must be reported on next workout gold tue.

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