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Get the free When Your Head is Hurt - Ohio Domestic Violence Network

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Just breathe A GUIDE TO WELLNESSThis belongs to:CONTACT US AT1855 E. Dublin Granville Road, Suite 301 Columbus, OH 43229 8009349840 WWW.ODIN.ORG * WWW.ADVOCATES. This booklet was produced by the Ohio
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How to fill out when your head is

01
Find a quiet and comfortable place to sit or lie down.
02
Take a few deep breaths to help relax your mind and body.
03
Close your eyes and focus on the sensation of your breath as you inhale and exhale.
04
Start by acknowledging any thoughts or worries that come to your mind. Don't try to push them away or judge them.
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Gradually shift your attention to your head and the physical sensations you are experiencing.
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Notice any tension or discomfort in your head and try to mentally release it with each exhale.
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If your mind wanders, gently bring your focus back to your head and the present moment.
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Continue this practice for a few minutes or until you feel a sense of relief and relaxation in your head.

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