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TIME FOR CROSSTRAININGARNIS DE LEON SEMINAR Filipino Martial Arts in Stick Fighting combined with Karate and Jujitsu techniques When:July 13, 2013, Saturday 10AM 3PM 4 Hours minimum seminarWhere:Phoenix

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How to fill out time for crosstraining

01

Start by finding a suitable crosstraining activity that complements your main training routine. This can include activities like cycling, swimming, or circuit training.

02

Determine the frequency of your crosstraining sessions. Ideally, you should aim for 2-3 sessions per week to allow for enough recovery time between workouts.

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Monitor your intensity level during crosstraining to ensure it complements your main training without causing excessive fatigue or overtraining.

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Cool down and stretch after each crosstraining session to promote recovery and flexibility.

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Listen to your body and make modifications or take rest days as necessary to prevent burnout or overuse injuries.

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What is time for crosstraining?

Time for crosstraining is dedicated time set aside for employees to learn and develop new skills outside of their primary job responsibilities.

Who is required to file time for crosstraining?

All employees who participate in crosstraining activities are required to file time for crosstraining.

How to fill out time for crosstraining?

Employees can fill out their time for crosstraining by logging the hours spent on training activities in the designated time tracking system.

What is the purpose of time for crosstraining?

The purpose of time for crosstraining is to encourage continuous learning and skill development among employees, ultimately leading to a more knowledgeable and adaptable workforce.

What information must be reported on time for crosstraining?

Employees must report the date, duration, and description of the crosstraining activity when filing time for crosstraining.

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