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SWIM, BIKE, RUN TO MAKE A DIFFERENCE Lazy Man Triathlon Session1: April 23 through May 25 Session 2: May 28 through June 29 Fort Madison Family YMCA THE DETAILS WHAT: The Iron Man Triathlon is one

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How to fill out swim bike run

01

Start by organizing your swimming equipment, such as swimsuit, goggles, and swim cap.

02

Warm up by doing some stretches and gentle exercises to prepare your body for the swim.

03

Enter the water and begin swimming using the proper technique, alternating between different strokes.

04

Transition smoothly from the swim to the bike by quickly drying off and changing into your cycling gear.

05

Put on your helmet and mount your bike, then start pedaling at a comfortable pace.

06

Stay focused on the road, follow traffic rules, and maintain a good riding position.

07

After completing the cycling leg, safely dismount your bike and transition to the run by changing into your running shoes.

08

Start running at a manageable pace, gradually increasing your speed if possible.

09

Stay hydrated throughout the event and listen to your body's signals to avoid overexertion.

10

Finish strong by crossing the finish line and celebrate your achievement!

Who needs swim bike run?

01

Swim bike run is ideal for individuals who enjoy or want to improve their skills in swimming, cycling, and running.

02

It is commonly sought after by triathletes, multisport enthusiasts, and those training for various endurance events.

03

Anyone looking for a challenging and well-rounded physical activity can benefit from swim bike run.

04

Participating in swim bike run can also be a great way to stay fit, improve cardiovascular health, and enhance overall athletic performance.

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What is swim bike run?

Swim bike run refers to a triathlon event where participants swim, bike, and run consecutively.

Who is required to file swim bike run?

Participants who compete in triathlon events are required to participate in swim bike run.

How to fill out swim bike run?

To fill out swim bike run, participants must complete the swim portion, then transition to the bike portion, and finally transition to the run portion.

What is the purpose of swim bike run?

The purpose of swim bike run is to challenge participants to complete three consecutive endurance events in one race.

What information must be reported on swim bike run?

Participants must report their completion time for each portion of the race and their overall finish time.

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