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HALVAH RITUALS YOGA & SURF RETREATYour story matters You matter. Your thoughts, Your feelings, Your health, Your heart. They matter, too Awakening Empowering Be involved and evolve. What could be
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How to fill out havah rituals yoga amp
How to fill out havah rituals yoga amp
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Find a quiet and comfortable space for your practice.
02
Begin by sitting in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground.
03
Close your eyes and take a few deep breaths, allowing your body and mind to relax.
04
Start by focusing on your breath, observing its natural rhythm.
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Slowly begin to move your body, stretching and loosening any areas of tension.
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Next, start performing the asanas (yoga poses) specific to the havah rituals.
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Each pose should be held for a few deep breaths, allowing your body to adjust and feel the stretch.
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As you move through the asanas, maintain a steady and mindful breath.
09
After completing the asanas, take a few moments to rest in savasana (corpse pose), allowing your body to fully relax and integrate the practice.
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Finally, gently bring yourself back to a seated position and take a moment to reflect on your practice and express gratitude.
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