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Kids Triathlon 100 m Swim, 5K Bike, 1K Run Ages 412Friday, August 2, 2019, 6pm Start Packet Pickup Friday, August 2 from 2:005:30pmGrafton Lakes State Park, Grafton, NY Register Online at: www.RaceReach.com
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How to fill out 100m swim 5k bike

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How to fill out 100m swim 5k bike

01
To fill out a 100m swim and 5k bike race, follow these steps:
02
Start by properly preparing your body through regular swimming and cycling training.
03
On race day, arrive early to the race venue and check-in.
04
Familiarize yourself with the course layout and any specific rules or regulations.
05
Warm up before the race by doing some light exercises and stretching.
06
As the race begins, swim the 100m in the designated water area, following the marked course.
07
Transition smoothly from swimming to biking in the provided transition area.
08
Put on your cycling gear and helmet, mount your bike, and start the 5k biking leg of the race.
09
Follow the assigned route, staying aware of any signs or markers guiding you.
10
Pace yourself and maintain a steady rhythm throughout the bike course.
11
As you approach the finish line, give it your all and sprint to the finish.
12
Once you cross the finish line, celebrate your accomplishment and cool down by stretching.
13
Don't forget to thank the race organizers and volunteers for their hard work!
14
Remember, thorough preparation and focus are key to successfully completing a 100m swim and 5k bike race.

Who needs 100m swim 5k bike?

01
Anyone who enjoys swimming and cycling can participate in a 100m swim and 5k bike race.
02
This type of race is suitable for beginner athletes who want to challenge themselves in a multi-sport event.
03
It can also be a great opportunity for experienced triathletes or individuals training for longer races to practice their swimming and cycling skills.
04
Furthermore, participating in a 100m swim and 5k bike race can be a fun and enjoyable experience for fitness enthusiasts and those looking to try something new.
05
Overall, this race is open to individuals of various abilities and interests who are willing to embrace the physical and mental challenges it presents.
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100m swim 5k bike is a combination of swimming 100 meters and biking 5 kilometers.
Participants in a triathlon or multi-sport event are required to complete a 100m swim 5k bike.
To fill out 100m swim 5k bike, participants need to swim 100 meters and then bike 5 kilometers.
The purpose of 100m swim 5k bike is to test the participants' swimming and biking abilities in a short-distance event.
Participants must report their completion times for both the swim and bike legs of the event.
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