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Burleigh County Senior Adults Program AN ACTIVE AGE 2019 WELLNESS CHALLENGE The 2019 BC SAP Wellness Challenge will focus on the 6 Dimensions of Wellness, which is key to keeping Quality of Lifesaver

How to fill out be an active ager

How to fill out be an active ager

1. To fill out be an active ager, follow these steps:
2. Start by setting goals for yourself. Determine what activities or exercises you want to engage in as an active ager.
3. Next, create a schedule or routine that allows you to incorporate these activities into your daily or weekly routine.
4. Stay motivated by tracking your progress and celebrating your achievements. This could involve keeping a journal, using a fitness app, or joining a community of active agers.
5. Take care of your body by eating a healthy and balanced diet, getting enough sleep, and staying hydrated.
6. Stay connected with others and participate in social activities. This could involve joining clubs or organizations, volunteering, or attending social events.
7. Finally, listen to your body and adjust your activities or exercises as needed. It's important to always prioritize your health and safety.
8. By following these steps, you can successfully fill out be an active ager and enjoy a healthy and active lifestyle.

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1. Anyone who wants to lead a healthy and active lifestyle can benefit from being an active ager.
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3. Being an active ager is not limited to a specific age group or demographic; it's about adopting a proactive approach towards maintaining a healthy lifestyle.
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What is be an active ager?

Be an active ager refers to a person who is actively participating in physical, social, and mental activities to maintain their overall well-being as they age.

Who is required to file be an active ager?

Any individual who wants to focus on their health and well-being as they age can choose to be an active ager.

How to fill out be an active ager?

To be an active ager, one can engage in regular exercise, socialize with others, and continue learning new things to stimulate the mind.

What is the purpose of be an active ager?

The purpose of being an active ager is to improve overall health, maintain independence, and enhance quality of life during the aging process.

What information must be reported on be an active ager?

Information such as physical activity levels, social interactions, mental stimulation activities, and overall well-being may be reported on be an active ager form.