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How to fill out physical activity readiness questionnaire

01

Ensure that you have a copy of the physical activity readiness questionnaire (PAR-Q) form.

02

Read each question on the PAR-Q form carefully.

03

For each question, choose either 'Yes' or 'No' as your answer.

04

If you answer 'Yes' to any question, you may need to consult with a healthcare provider before starting or increasing your physical activity level.

05

If you answer 'No' to all questions, it is generally safe for you to participate in physical activity.

06

Sign and date the PAR-Q form to indicate that you have completed it.

07

Keep a copy of the form for your records.

Who needs physical activity readiness questionnaire?

01

Anyone who is planning to start a new exercise program or increase their current physical activity levels should fill out the physical activity readiness questionnaire (PAR-Q).

02

It helps to identify individuals who may be at risk for exercise-related health problems and allows them to take necessary precautions or seek medical advice before engaging in physical activity.

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What is physical activity readiness questionnaire?

The physical activity readiness questionnaire (PAR-Q) is a self-administered health screening tool that assesses an individual's readiness to participate in physical activity.

Who is required to file physical activity readiness questionnaire?

Anyone who is planning to start a new exercise program or increase the intensity of their current physical activity level should fill out the PAR-Q.

How to fill out physical activity readiness questionnaire?

To fill out the PAR-Q, individuals simply need to answer a series of yes or no questions regarding their current health status and any symptoms or conditions that may affect their ability to exercise safely.

What is the purpose of physical activity readiness questionnaire?

The purpose of the PAR-Q is to help identify individuals who may need to seek medical clearance before starting an exercise program to ensure their safety.

What information must be reported on physical activity readiness questionnaire?

The PAR-Q asks about current health conditions, recent surgeries, medications, and any symptoms such as chest pain or dizziness during physical activity.

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