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Seventeenth AnnualTHERAPIES
IN PRESCHOOL
November 1718, 2016
Framingham, MassachusettsPreConference: November 16, 2016,
The Zones of Regulation
A Framework to Foster Deregulation and Emotional Control
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How to fill out form zones of regulation
How to fill out form zones of regulation
01
To fill out the form Zones of Regulation, follow these steps:
02
Start by assessing your current emotional state.
03
Identify the zone you are in - Blue (low energy), Green (calm/alert), Yellow (frustrated/worried), or Red (angry/excited).
04
Note down the triggers or situations that led you to the current zone.
05
Reflect on how your body feels and record any physical sensations you are experiencing.
06
Take note of your thoughts and emotions in the given space.
07
Next, consider the coping strategies you typically use in this zone and write them down.
08
Lastly, think of more effective strategies you could try and add them to the form.
09
Remember to update the form regularly to track your progress and identify patterns in your emotional regulation.
Who needs form zones of regulation?
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The form Zones of Regulation can be helpful for individuals of all ages who struggle with emotional regulation.
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It is especially beneficial for:
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- Children and teenagers with emotional difficulties or behavioral disorders.
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- Individuals with autism spectrum disorders or sensory processing challenges.
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- People with anxiety, depression, or other mental health conditions.
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- Adults who want to improve their self-awareness and emotional management skills.
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Essentially, anyone who wants to better understand and regulate their emotions can benefit from using the form Zones of Regulation.
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