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Western Kentucky UniversityTopSCHOLAR Master’s Theses & Specialist ProjectsGraduate School Summer 2018Mindful Eating and Eating Pathology: Correlation between the Mindful Eating Questionnaire and
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Mindful eating is the practice of being fully present and aware while eating, focusing on the sensory experience of the food and one's body's hunger and fullness cues.
Individuals who want to improve their relationship with food and eating habits can benefit from practicing mindful eating.
To practice mindful eating, one should pay attention to the food's taste, texture, and smell, chew slowly, and listen to their body's hunger and fullness signals.
The purpose of mindful eating is to promote a healthy relationship with food, reduce overeating, and increase enjoyment of food.
Information that should be reported includes the types of food consumed, portion sizes, hunger and fullness levels before and after eating, and any emotional or environmental factors influencing eating.
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