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SpecialMeetingoftheBoardofTrusteesSeptember September25,2018 1. OpeningofMeeting2. ExecutiveSession6:00PM3. PledgeofAllegiance7:00PM4. Meditation(MomentofSilence)5. FiscalOfficeApprovalofMinutesfromSeptember11,20186.
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To fill out meditationmomentofsilence, follow these steps:
02
Find a quiet and comfortable space where you can sit or lie down.
03
Close your eyes and take a few deep breaths to relax your mind and body.
04
Bring your attention to the present moment and let go of any distracting thoughts.
05
Focus on your breath, observing the inhalation and exhalation without trying to control it.
06
If your mind wanders, gently bring it back to the breath without judgment.
07
Allow any thoughts, emotions, or sensations to arise and pass without getting attached to them.
08
Stay in this state of awareness and mindfulness for a desired period of time.
09
When you're ready to end the meditation, gradually bring your awareness back to your surroundings and open your eyes.
10
Take a moment to reflect on your experience and notice any changes in your state of mind and body.
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Repeat this practice regularly to experience the benefits of meditation.
Who needs meditationmomentofsilence?
01
Anyone can benefit from meditationmomentofsilence. It is suitable for individuals of all ages and backgrounds who are interested in improving their mental well-being and finding inner peace. Meditation can help reduce stress, increase self-awareness, promote emotional balance, improve focus and concentration, enhance creativity, and cultivate a greater sense of happiness and contentment. Whether you are new to meditation or have been practicing for years, meditationmomentofsilence can be a valuable tool in your personal growth and self-care journey.
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What is meditationmomentofsilence?
Meditationmomentofsilence is a practice of sitting quietly and focusing on a particular thought, image, or sound to achieve a mentally clear and emotionally calm state.
Who is required to file meditationmomentofsilence?
There is no official filing requirement for meditationmomentofsilence as it is a personal practice.
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There is no specific form or method to fill out for meditationmomentofsilence, as it is an individual practice.
What is the purpose of meditationmomentofsilence?
The purpose of meditationmomentofsilence is to promote relaxation, reduce stress, increase mindfulness, and improve overall well-being.
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