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VillaMariadelMar RetreatCenterEnter the Chaos: Engage the Differences to Make a Difference January 10 13, 2019 Thursday 2:00 pm Sunday after lunch Presenters: Sister Nancy Sylvester, IBM Sister Margaret
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Step 1: Find a quiet and comfortable space where you can sit or lie down without distractions.
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Step 2: Close your eyes and take a few deep breaths to relax your body and mind.
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Step 3: Bring your attention to the present moment and become aware of your thoughts and feelings without judgment.
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Step 4: Begin to observe your thoughts and identify any patterns or beliefs that may be limiting or negative.
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Step 5: Practice self-compassion and acceptance as you explore your inner experiences.
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Step 6: Gradually let go of any attachments or aversions towards your thoughts and emotions.
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Step 7: Cultivate a sense of curiosity and open-mindedness as you deepen your understanding of yourself.
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Step 8: Regularly engage in contemplation as a transformative practice to develop self-awareness and personal growth.

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Contemplation is also valuable for individuals who are interested in exploring their spirituality or a deeper connection with the universe.
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Contemplation is a transformative practice that involves deep reflection and introspection.
Anyone looking to improve their self-awareness and personal growth can benefit from practicing contemplation.
To fill out contemplation practice, one can set aside time for quiet reflection, journaling thoughts and feelings, and meditating.
The purpose of contemplation practice is to facilitate personal growth, improve self-awareness, and achieve inner peace.
Information such as thoughts, emotions, insights gained, and personal growth achieved must be reported on contemplation practice.
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