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OPTIMAL PERFORMANCE & PHYSICAL THERAPIES Patient Information First Name:MI:Address:Last Name: City:Cell Phone: ()ST:Other Phone: (Last 4 Digits SS#:Date of Birth:Employer:Zip:)Sex: Male / FemaleMarried
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How to fill out optimal performance ampamp physical

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Start by setting specific goals for your performance and physical fitness.
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Create a well-balanced workout routine that includes cardiovascular exercises, strength training, and flexibility exercises.
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