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FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITYSOCCER REGISTRATION FORMAL 2017HAGERSTOWN YMCAChilds Name: Age: Birth Date: Gender’M or F Address: City: State: Zip: Home Phone:

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How to fill out for healthy living:

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- Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

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- Stay hydrated by drinking plenty of water throughout the day.

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- Engage in regular physical activity, such as exercising or practicing sports, for at least 30 minutes a day.

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- Get enough sleep by aiming for at least 7-8 hours of quality sleep each night.

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- Manage stress levels through techniques like deep breathing, meditation, or engaging in hobbies.

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- Avoid smoking and limit alcohol consumption.

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Healthy living is beneficial for everyone. It is particularly important for individuals looking to improve their overall well-being, prevent chronic diseases, or manage existing medical conditions. It is recommended for individuals of all ages, including children, adults, and older adults. Adopting a healthy lifestyle can also be beneficial for pregnant women, individuals recovering from illness or surgery, and those looking to boost their immunity.

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