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CEA Member Only Pricing:DALE CARNEGIE TRAININGStarts April 5th, 2018 and consecutively runs Thursday evenings for 13 weeks 6:00pm9:30pm Metro tower Lobby, Room M100 4710 King sway Ave, BurnabyEffective
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To fill out consecutively runs on Thursday evenings, follow these steps:
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Mark your calendar for every Thursday evening.
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Determine the duration of each run. It could be an hour or more depending on your preference.
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Choose a suitable location for the runs. It could be a nearby park, a trail, or even just running around your neighborhood.
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Invite friends or running buddies to join you if desired.
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Warm up before starting the run to prevent injuries.
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Stay hydrated throughout the run by carrying a water bottle or using water fountains along the route.
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Cool down and stretch after each run to avoid muscle soreness.
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Enjoy the benefits of regular running and look forward to future consecutively runs on Thursday evenings.

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