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Tumble For Dance Clinic July 29th, 2016 1pm3:30pm Flight Club Power Tumbling & Trampoline 11936 Oak Creek Parkway (847)5151935 Email: flightclubtnt yahoo.com Enhance your current skills and stretch

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How to fill out tumble for dance clinic

01

Start by standing with your feet shoulder-width apart and your arms relaxed at your sides.

02

Bend your knees slightly and use your arms to generate momentum.

03

Swing your arms upward and leap into the air, tucking your knees to your chest.

04

As you reach the peak of your jump, extend your legs and straighten your body.

05

Begin to rotate your body horizontally, leading with your hips and keeping your arms extended out to the sides.

06

As you start to descend, bring your arms in towards your body and spot the ground.

07

Aim to land softly on the balls of your feet, gradually rolling through the balls of your feet to your heels.

08

Practice these steps with a spotter or under the supervision of a trained instructor to ensure safety and proper technique.

Who needs tumble for dance clinic?

01

Anyone attending a dance clinic that involves performing tumbling moves would benefit from learning how to properly execute a tumble. This includes dancers who want to enhance their routines with acrobatic elements, as well as those who are required to learn tumbling skills for specific dance styles or choreography.

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