Get the free Better Bones and Balance DVD Order Form - Oregon State ... - extension oregonstate
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MAIL DVD ORDER FORM TO:Better Bones & Balance Program Hallie E Ford Center, Office 247 2631 SW Campus Way Corvallis, OR 973318687DVD Order Formulas Provide YOUR Postal Mailing Address below: Name
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How to fill out better bones and balance
How to fill out better bones and balance
01
Start by selecting fresh bones that are rich in collagen, such as beef knuckle bones or chicken feet.
02
Preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast them for about 30 minutes to enhance their flavor.
03
Transfer the roasted bones to a large pot and cover them with water. Add in a few tablespoons of apple cider vinegar, which helps extract minerals from the bones.
04
Bring the pot to a boil, then reduce the heat and let it simmer for at least 12 hours. This long cooking time helps break down the collagen in the bones, releasing important nutrients.
05
After simmering, remove any impurities that float to the top of the pot and strain the broth to remove the bones.
06
The broth can be consumed as is, or used as a base for soups, stews, or sauces. It can also be seasoned with salt, pepper, or herbs to taste.
07
To improve bone health, consume the broth regularly as a part of your diet. It is particularly beneficial for individuals with conditions like osteoporosis or joint pain.
08
Remember to store any leftover broth in airtight containers in the refrigerator or freezer for future use.
Who needs better bones and balance?
01
Better bones and balance are beneficial for a wide range of individuals, including:
02
- Elderly individuals who may be at a higher risk of osteoporosis or fractures
03
- Athletes or individuals involved in intense physical activities that put strain on their bones and joints
04
- Individuals recovering from bone injuries or fractures
05
- Vegetarians or vegans who may have dietary restrictions that affect their bone health
06
- Individuals with specific medical conditions like arthritis or osteopenia
07
- Individuals looking to improve their overall bone strength and prevent future bone-related issues
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What is better bones and balance?
Better bones and balance is a program designed to improve bone health and physical stability through exercise and nutrition.
Who is required to file better bones and balance?
Individuals who are participating in the program are required to track their progress and may need to submit reports.
How to fill out better bones and balance?
Participants can fill out the progress reports provided by the program organizers or use online tools to track their exercise and nutrition habits.
What is the purpose of better bones and balance?
The purpose of better bones and balance is to help individuals prevent osteoporosis and improve their overall health and well-being.
What information must be reported on better bones and balance?
Participants may need to report their exercise routines, dietary habits, and any improvements in bone health or physical stability.
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