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Warm up Session1 1.11ExcelWarmUpDataEntries,Reformatting, andConditionalFormattingDataentriesincellscanbeofoneofthefollowingtypes: 1. Numbers:willbedisplayedrightaligned, canalsobeadate, time, etc.

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How to fill out session 1 - warm

01

Find a comfortable and quiet space where you can relax and focus.

02

Start by sitting in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground.

03

Close your eyes and take a few deep breaths, inhaling slowly through your nose and exhaling through your mouth.

04

As you continue to breathe deeply, start to bring your attention to your body and any sensations you may be feeling.

05

Begin to gently move your body, starting with small stretches and gradually increasing the range of motion.

06

Continue this movement for a few minutes, paying attention to any tightness or discomfort you may be experiencing.

07

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Remember to listen to your body and take breaks whenever necessary. Enjoy your warm-up session!

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What is session 1 - warm?

Session 1 - warm is a preliminary session aimed at preparing participants for the main event or activity.

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