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STAY ACTIVE THIS WINTER! 2017 YOUTH MIGHTY MITE BASKETBALL & WINTER SOCCER LEAGUES BURLINGTON AREA YMCAYOUTH MIGHTY MITE BASKETBALL This coed, developmental basketball league is perfect for children

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How to fill out stay active this winter

01

Set fitness goals: Start by setting achievable fitness goals for the winter. This could be a certain amount of exercise per week or target weight loss.

02

Find indoor activities: Look for indoor activities or sports that you can participate in during the winter months. This could include joining a gym, taking fitness classes, or exercising at home with workout videos.

03

Bundle up and go outside: Don't let the cold weather discourage you from outdoor activities. Dress in appropriate layers and participate in winter sports like skiing, snowboarding, or ice skating.

04

Stay active at home: If going outside is not an option, there are various ways to stay active at home. You can follow online workout programs, dance or do yoga in the living room, or use home exercise equipment.

05

Stay motivated: Keep yourself motivated throughout the winter by tracking your progress, rewarding yourself for reaching milestones, or finding a workout buddy to stay accountable.

Who needs stay active this winter?

01

Anyone who wants to maintain a healthy lifestyle during the winter season needs to stay active. It is particularly important for individuals who tend to be less physically active during the colder months or those looking to combat seasonal affective disorder (SAD) through exercise. Staying active also helps in managing weight, reducing the risk of chronic diseases, boosting mood, and improving overall well-being.

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What is stay active this winter?

Stay active this winter is a program designed to encourage physical activity during the colder months.

Who is required to file stay active this winter?

All individuals who wish to participate in the program are required to register.

How to fill out stay active this winter?

Participants can fill out the registration form online or in person at designated locations.

What is the purpose of stay active this winter?

The purpose of stay active this winter is to promote health and wellness by staying active during the winter season.

What information must be reported on stay active this winter?

Participants must report the type and duration of physical activities they engage in during the winter.

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