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Facilitators Guidebook IMAGE
ANDSELFESTEEM
for Parents with Children Ages 612
A resource to strengthen parents knowledge
and skills to improve their children social and
emotional wellbeingParents
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How to fill out body image and self-esteem
How to fill out body image and self-esteem
01
Start by recognizing and accepting your body as it is. Understand that everyone is unique and that there is no one 'perfect' body.
02
Practice self-care and focus on nourishing your body with healthy foods, exercise, and sufficient rest.
03
Challenge negative thoughts and beliefs about your body by cultivating a positive and compassionate mindset. Replace self-criticism with self-acceptance and self-love.
04
Surround yourself with positive influences and supportive people who appreciate you for who you are, rather than focusing solely on physical appearance.
05
Engage in activities that make you feel confident and boost your self-esteem, such as pursuing hobbies, achieving personal goals, or helping others.
06
Seek professional help, such as therapy or counseling, if you struggle with body image or self-esteem issues that significantly impact your daily life and well-being.
07
Set realistic and achievable goals for yourself, both physically and mentally. Celebrate every small accomplishment to build self-confidence.
Who needs body image and self-esteem?
01
Body image and self-esteem are important for everyone. People of all ages, genders, and backgrounds can benefit from developing a positive body image and strong self-esteem.
02
Individuals who have experienced or are experiencing body dysmorphia, eating disorders, or low self-esteem may particularly benefit from focusing on improving their body image and self-esteem.
03
Teenagers and young adults, who may be more vulnerable to societal pressures and comparisons, can greatly benefit from building a healthy body image and strong self-esteem.
04
Anyone who wants to enhance their overall well-being, happiness, and mental health can work on improving their body image and self-esteem.
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What is body image and self-esteem?
Body image refers to how you see yourself when you look in the mirror or when you picture yourself in your mind. Self-esteem is how you value and respect yourself as a person.
Who is required to file body image and self-esteem?
Body image and self-esteem are personal experiences and not required to be filed.
How to fill out body image and self-esteem?
There is no specific form or process to fill out for body image and self-esteem as they are personal feelings and perceptions.
What is the purpose of body image and self-esteem?
The purpose of body image and self-esteem is to understand and improve how a person sees themselves and values themselves.
What information must be reported on body image and self-esteem?
There is no specific information to report on body image and self-esteem as they are personal and subjective experiences.
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