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A Healthy Lifestyle Session 1 IntroductionIntroductionA Healthy Eating Plano Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
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To fill out keep active and eat, follow these steps:
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Start by determining your daily calorie needs based on your age, gender, weight, and activity level.
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Plan your meals based on the recommended food groups and portion sizes. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Spread out your meals and snacks throughout the day to maintain steady energy levels and prevent overeating.
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Stay hydrated by drinking plenty of water throughout the day.
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Incorporate regular physical activity into your routine. Choose activities that you enjoy and aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
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Monitor your progress and make adjustments as needed. Keep track of your food intake and physical activity to ensure you are meeting your goals.
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Remember, the key is to find a balance between staying active and consuming a healthy, well-rounded diet.
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However, it's always a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for your specific needs and goals.
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