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Spring 2019 WSU CrossFit
Session 1: January 14March 3
CrossFit is broad, general and inclusive fitness that seeks to prepare participants for life. This semester you can either choose
an introductory
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What is crossfit - chinook?
CrossFit - Chinook is a specific type of CrossFit workout that includes various exercises such as chinook pull-ups and chinook squats.
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To fill out CrossFit - Chinook forms, individuals must record the number of sets and reps completed for each exercise, as well as any modifications or scaling options used.
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