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The New York Times One Day Your Mind May Fade. At Least You'll Have a Plan. Paula Span When Ann Vandervelde visited her primary care doctor in August, he had something new to show her. Dr. Bark Master,
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Start by setting aside some quiet time for yourself, preferably early in the morning when your mind is fresh.
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Practice this for at least 10-15 minutes each day to cultivate a calm and focused mind.

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One day your mind is a form or report where individuals can document their thoughts and experiences from a specific day.
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