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Homework Sheet: Cognitive SelfChangeWatch for situation where between now and the next lesson where you feel some degree of tension or stress or conflict. Complete a thinking report on what happened. 1.
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Homework sheet cognitive self-change is a tool used to help individuals identify and change their cognitive distortions and negative thinking patterns.
Individuals who are undergoing cognitive behavioral therapy or similar treatments may be required to fill out homework sheet cognitive self-change as part of their treatment plan.
To fill out homework sheet cognitive self-change, individuals should follow the instructions provided by their therapist or mental health professional. They may need to identify their negative thoughts, challenge them, and come up with more balanced and realistic alternatives.
The purpose of homework sheet cognitive self-change is to help individuals become more aware of their negative thinking patterns and learn how to change them in order to improve their mental health and well-being.
Information that must be reported on homework sheet cognitive self-change may include identifying negative thoughts, challenging them, assessing their validity, and coming up with more adaptive thoughts.
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