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MANUAL FOR PERSONAL SAFETY TRAINING
LESSON 1
1. Concept of body:
Researcher introduces the concept of body.
Researcher to group of children: Let me ask you some questions
Point your eyes? Point your
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01
Step 1: Start by choosing the first exercise for your physical routine.
02
Step 2: Perform the exercise with proper form and technique.
03
Step 3: Complete the desired number of repetitions for that exercise.
04
Step 4: Take a short break to rest and recover.
05
Step 5: Repeat steps 1-4 for the remaining 5 exercises.
06
Step 6: After completing all 6 exercises, make sure to cool down and stretch.
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Anyone looking to improve their physical fitness and strength can benefit from following 6 approaches to physical.
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What is 6 approaches to physical?
6 approaches to physical refers to the various methods or strategies used to assess an individual's physical condition or abilities.
Who is required to file 6 approaches to physical?
Individuals such as athletes, military personnel, and employees in physically demanding jobs may be required to file 6 approaches to physical.
How to fill out 6 approaches to physical?
6 approaches to physical can be filled out by undergoing physical exams, tests, and evaluations conducted by healthcare professionals.
What is the purpose of 6 approaches to physical?
The purpose of 6 approaches to physical is to ensure that individuals are physically fit to perform their duties or participate in certain activities.
What information must be reported on 6 approaches to physical?
Information such as medical history, vital signs, physical fitness levels, and any relevant health conditions must be reported on 6 approaches to physical.
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