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9 March 2017 Newsletter 3 100 Eric Street, Costello WA 6011 Tel: 9384 7733 Fax: 9385 3527 Email: northcottesloe.ps education.Wei.edu.AU Web: www.northcottesloeps.wa.edu.auCOMING EVENTS Friday 10 March

How to fill out healthy food and drink

How to fill out healthy food and drink

1. Start by including a variety of fruits and vegetables in your diet. Aim to have at least five servings of fruits and vegetables every day.
2. Choose whole grains instead of refined grains. Incorporate whole grain products like brown rice, whole wheat bread, and whole grain pasta into your meals.
3. Include lean proteins in your meals such as poultry, fish, beans, and lentils. Limit the consumption of red meat and processed meats.
4. Reduce the intake of added sugars. Avoid sugary drinks and opt for water, unsweetened tea, or infused water instead.
5. Cut back on unhealthy fats by choosing sources of healthy fats such as avocados, nuts, and seeds. Limit the consumption of saturated and trans fats.
6. Stay hydrated by drinking an adequate amount of water throughout the day. Aim for at least 8 cups of water daily.
7. Control portion sizes to maintain a healthy weight. Use smaller plates and bowls to help control the amount of food you consume.
8. Plan and prepare your meals in advance to avoid relying on unhealthy processed foods. This will allow you to have control over the ingredients and make healthier choices.
9. Be mindful of your eating habits. Eat slowly, chew your food properly, and pay attention to your hunger and fullness cues.
10. Consult with a healthcare professional or a registered dietitian for personalized guidance and advice on maintaining a healthy diet.

Who needs healthy food and drink?

1. Healthy food and drink are beneficial for everyone. However, certain groups of people may particularly benefit from consuming a healthy diet, including:
2. - Individuals looking to improve their overall health and well-being.
3. - Individuals with specific medical conditions such as diabetes, high blood pressure, or heart disease.
4. - Athletes and individuals engaging in regular physical activity, as proper nutrition plays a crucial role in performance and recovery.
5. - Children and adolescents, as proper nutrition is essential for their growth and development.
6. - Pregnant women, as they require additional nutrients to support the healthy growth of their baby.
7. - Older adults, as a healthy diet can help prevent or manage age-related health issues.
8. It is important to note that everyone can benefit from incorporating healthy food and drink into their lifestyle, regardless of age or health status.

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What is healthy food and drink?

Healthy food and drink includes items that are nutrient-dense, low in saturated fats, added sugars, and sodium.

Who is required to file healthy food and drink?

All food and drink manufacturers, suppliers, and distributors are required to file healthy food and drink.

How to fill out healthy food and drink?

To fill out healthy food and drink, you need to provide detailed information about the nutritional content and ingredients of the products.

What is the purpose of healthy food and drink?

The purpose of healthy food and drink is to promote public health by encouraging the consumption of nutritious foods and beverages.

What information must be reported on healthy food and drink?

Information on the nutritional content, ingredients, and serving size of the products must be reported on healthy food and drink.