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Refresh your Mind, Rejuvenate your Body, Renew your Spirit: A Wellness Program for Future CounselorsPersonal Wellness Plan based on The Indivisible Self: An EvidencedBased Model of Wellness (Myers

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How to fill out refresh your mind rejuvenate

01

Find a quiet and comfortable place where you can relax without distractions.

02

Take deep breaths and focus on your breathing. Inhale deeply through your nose and exhale slowly through your mouth.

03

Practice mindfulness or meditation techniques to help clear your mind and reduce stress.

04

Engage in activities that bring you joy and make you feel relaxed, such as listening to music, reading a book, or taking a walk in nature.

05

Get enough sleep and rest to allow your mind and body to recharge.

06

Eat a nutritious diet and stay hydrated to support overall well-being.

07

Connect with supportive and positive people who uplift your spirits.

08

Engage in regular physical exercise to release endorphins and boost your mood.

09

Take breaks from technology and screens to reduce mental fatigue.

10

Practice self-care regularly, including activities like taking a bath, practicing yoga, or indulging in hobbies you enjoy.

Who needs refresh your mind rejuvenate?

01

Anyone who feels mentally exhausted, stressed, overwhelmed, or in need of a mental and emotional refresh can benefit from rejuvenating their mind.

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