Get the free Quitting Smoking Timeline - Short-Term and Long-Term Effects
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Lingual houseTMInnovation in LearningAAVOCABULARY DEVELOPMENTPhrasal verbs 1
Lesson code: C1GZ9I8BBGNQXINTERMEDIATE1 Reading
In pairs, read the two conversations below:Conversation A
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How to fill out quitting smoking timeline
How to fill out quitting smoking timeline
01
First, choose a quit date. This will give you a target to work towards and help you stay motivated.
02
Create a quitting plan. Identify your triggers and come up with strategies to cope with cravings and withdrawal symptoms.
03
Seek support from friends, family, or support groups. Having someone to lean on during the quitting process can make it easier.
04
Consider using nicotine replacement therapy or medication to assist with withdrawal symptoms.
05
Stay busy and active. Find activities or hobbies to keep your mind off smoking.
06
Make healthier lifestyle choices, such as exercising regularly and eating a balanced diet.
07
Be prepared for relapses and setbacks. Quitting smoking is a journey, and it's okay to stumble along the way.
08
Reward yourself for milestones achieved during the quitting process. Treat yourself to something you enjoy as a reminder of your progress.
09
Stay committed and remind yourself of the health benefits and reasons why you want to quit smoking.
Who needs quitting smoking timeline?
01
Anyone who wants to quit smoking can benefit from a quitting smoking timeline.
02
It is especially helpful for individuals who want to have a structured plan and timeline to guide their quitting journey.
03
People who have tried to quit smoking before and relapsed may find a quitting smoking timeline helpful in staying motivated and accountable.
04
Having a quitting smoking timeline can also be beneficial for individuals who want to track their progress and celebrate milestones along the way.
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