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BONE AND JOINT HEALTH REFERRAL FORM www.albertsons.com/specialtycarePhone: 877.466.8028Fax: 877.466.8040 Patient Name: DOB: Sex:Patient InformationPhone: Cell Phone: Email Address: Address: City:
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How to fill out bone and joint health

01
Start by eating a balanced diet. Include foods rich in calcium, such as dairy products, leafy green vegetables, and fortified cereals.
02
Incorporate sources of vitamin D into your diet or consider taking a supplement. Vitamin D helps in the absorption of calcium.
03
Engage in regular weight-bearing exercises, such as walking, running, or weightlifting, to strengthen your bones and joints.
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Avoid smoking and limit alcohol consumption, as these habits can negatively impact bone and joint health.
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Maintain a healthy body weight to reduce the strain on your joints.
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Protect your bones and joints by practicing proper posture and using ergonomic equipment when necessary.
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If you have any underlying medical conditions or concerns about your bone and joint health, consult a healthcare professional for personalized advice.

Who needs bone and joint health?

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Everyone needs bone and joint health. Good bone and joint health is essential for people of all ages as it supports overall mobility, physical activity, and quality of life.
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Individuals who are at an increased risk of developing bone and joint issues, such as osteoporosis or arthritis, may need to pay extra attention to their bone and joint health.
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This includes older adults, women after menopause, individuals with a family history of bone or joint problems, people with sedentary lifestyles, and those who have had previous bone or joint injuries.
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Bone and joint health refers to the overall well-being and proper functioning of the bones and joints in the body.
Individuals who want to monitor and improve their bone and joint health are encouraged to keep track of relevant information and seek medical advice if needed.
To fill out bone and joint health information, individuals can keep a record of their physical activities, diet, medical history, and any symptoms related to bone and joint issues.
The purpose of bone and joint health is to maintain strong bones and flexible joints, prevent injuries, and manage conditions such as arthritis or osteoporosis.
Information related to daily physical activities, diet, medical history, symptoms, and any treatment or medication for bone and joint health should be reported.
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