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CAPE TOWN 21 km ENTRY DETAILS THIS RACE IS RUN UNDER THE AUSPICES OF W.P.A. & ATHLETICS SOUTH AFRICA. THE ASA AND RAAF RULES WILL GOVERN THIS EVENT RULES AND INFORMATION 1. Date of the Race: The

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How to fill out 5 x 5km relaycape

01

Step 1: Gather a team of 5 runners who are willing to participate in the relay.

02

Step 2: Decide on the order in which the runners will complete their legs of the race.

03

Step 3: Find a suitable location for the relaycape, preferably with a 5km route that can be looped 5 times.

04

Step 4: Coordinate with the race organizers to ensure that the relaycape is approved and integrated into the overall event.

05

Step 5: On the day of the race, ensure that each runner is prepared with their relaycape and any necessary equipment.

06

Step 6: As each runner completes their leg of the race, they should hand off the relaycape to the next runner.

07

Step 7: Continue this process until all 5 runners have completed their legs and the race is finished.

Who needs 5 x 5km relaycape?

01

The 5 x 5km relaycape is ideal for teams of runners who want to participate in a race together, but prefer to break up the distance into smaller segments.

02

It allows for teamwork, strategy, and shared accomplishment as each runner contributes to the overall performance of the team.

03

Whether it is for recreational purposes or competitive events, the 5 x 5km relaycape provides an opportunity for individuals of varying running abilities to come together and take part in a challenging but enjoyable experience.

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What is 5 x 5km relaycape?

5 x 5km relaycape is a relay race where each team member runs 5 kilometers.

Who is required to file 5 x 5km relaycape?

Participants or teams participating in the 5 x 5km relaycape race are required to file.

How to fill out 5 x 5km relaycape?

To fill out the 5 x 5km relaycape, participants need to provide their team name, runner's information, and completion time for each leg of the relay.

What is the purpose of 5 x 5km relaycape?

The purpose of the 5 x 5km relaycape is to promote teamwork, fitness, and friendly competition among participants.

What information must be reported on 5 x 5km relaycape?

Participants must report their team name, runner's information (including names and running order), and completion times for each 5km leg.

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